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Mentor

Approach

Reviews

Programs

Ethics

Blog

FAQ

Mentor

Approach

Reviews

Programs

Ethics

Blog

FAQ

Balance
for real life.

Guiding you toward steady energy, calmer days, and a rhythm that fits your life.

No quick fixes. Just clarity, small steps, and honest guidance.

Book intro call

The Mentor —
Elena Rossi

Helping people rebuild daily balance through small, sustainable changes —
one calm decision at a time.

Helping people rebuild daily balance through small, sustainable changes — one calm decision at a time.

I’m Elena, a certified wellness coach with a background in behavioral science

Certified by The Health Coaching Institute

Grounded in evidence-based methods — no trends, no quick fixes.

Certified by The Health Coaching Institute

Grounded in evidence-based methods — no trends, no quick fixes.

3+ years supporting with clients online

Guiding people to steady energy and calmer days, wherever they are.

3+ years supporting with clients online

Guiding people to steady energy and calmer days, wherever they are.

Based in Lisbon, working globally

Coaching in English and Portuguese, across time zones.

Based in Lisbon, working globally

Coaching in English and Portuguese, across time zones.

Ethics and confidentiality come first

Trust, clarity, and safe space always come before progress.

Ethics and confidentiality come first

Trust, clarity, and safe space always come before progress.

About
the process

In a few minutes

Get started. Feel seen.

Book your free intro session. Share what’s happening in your daily rhythm. We’ll explore what balance might look like for you.

In a few minutes

Get started. Feel seen.

Book your free intro session. Share what’s happening in your daily rhythm. We’ll explore what balance might look like for you.

Within Days

Clarity begins to form.

Define your focus areas and small first goals. Set a pace that fits your energy and schedule. Receive a personalized plan for the coming weeks.

Within Days

Clarity begins to form.

Define your focus areas and small first goals. Set a pace that fits your energy and schedule. Receive a personalized plan for the coming weeks.

After a few weeks

New structure, calmer rhythm.

Meet weekly or bi-weekly for 1-on-1 sessions. Reflect on progress and re-adjust where needed. Practice small, steady shifts instead of big leaps.

After a few weeks

New structure, calmer rhythm.

Meet weekly or bi-weekly for 1-on-1 sessions. Reflect on progress and re-adjust where needed. Practice small, steady shifts instead of big leaps.

Within Months

Long-term calm and consistency.

Notice patterns that no longer serve you. Build habits you can keep even on difficult days. Feel more grounded — not because life slowed down, but because you did.

Within Months

Long-term calm and consistency.

Notice patterns that no longer serve you. Build habits you can keep even on difficult days. Feel more grounded — not because life slowed down, but because you did.

Let’s start with one call.

Book a 30-minute intro session — free of charge, no commitment. Choose a time that fits your rhythm.

Sessions are confidential and happen via video. You’ll receive a short prep checklist right after booking.

Let’s start with one call.

Book a 30-minute intro session — free of charge, no commitment. Choose a time that fits your rhythm.

Sessions are confidential and happen via video. You’ll receive a short prep checklist right after booking.

Let’s start with one call.

Book a 30-minute intro session — free of charge, no commitment. Choose a time that fits your rhythm.

Sessions are confidential and happen via video. You’ll receive a short prep checklist right after booking.

Real stories. Real change.

Zaire Press

“She never pushed — just asked the right questions. And somehow, that was enough for me to find my own pace.”

Zaire Press

“She never pushed — just asked the right questions. And somehow, that was enough for me to find my own pace.”

Zaire Press

“She never pushed — just asked the right questions. And somehow, that was enough for me to find my own pace.”

Choose what fits your pace

Intro Session

One conversation to see if this feels right.

45 min call

for free

first steps

4-Week Reset

Structure + weekly reflections.

4 sessions

chat support

soft support

8-Week Support

Build Habits, track progress, adjust gently.

8 sessions

weekly syns

progress review

Small changes.
Lasting calm.

Better sleep routine.

Fall asleep faster, wake up lighter — naturally.

Regular meals without overthinking.

Eat when you’re hungry, stop when you’re full — no tracking.

Clearer head after work.

Think clearer after work — and switch off easier.

More energy in the mornings.

Start your day present, not catching up.

Let’s start with one free call.

Sessions are confidential and happen via video. You’ll receive a short prep checklist right after booking.

Book a free intro session — no pressure, no strings.

Book a call

Let’s start with one free call.

Sessions are confidential and happen via video. You’ll receive a short prep checklist right after booking.

Book a free intro session — no pressure, no strings.

Book a call

Let’s start with one free call.

Sessions are confidential and happen via video. You’ll receive a short prep checklist right after booking.

Book a free intro session — no pressure, no strings.

Book a call

Questions
you might have

Is this therapy?

No. Coaching is not therapy. I don’t diagnose or treat mental health conditions.Instead, I help you build healthier habits, understand your patterns, and make steady changes that support your daily wellbeing.

What if I miss a session?

Life happens. If you can’t make it, you can reschedule your session, no problem. Just let me know in advance, and we’ll pick a new time that works for you.

How soon will I see changes?

Most people start noticing small shifts within a few weeks—more clarity, calmer days, better routines. Bigger, more stable changes usually build gradually as we work together.

What do I need to prepare?

Nothing special. Just bring yourself, a quiet space if possible, and an openness to explore what’s going on in your daily life. I’ll guide you step by step.